Join my free workshop!
Your Body-Based Business
Learn 3 simple somatic practices for more grounding and spaciousness in your business and re-connect with your body wisdom and entrepreneurial intuition.
A workshop for entrepreneurs, small business owners and every-body, who is tired of hustling, people-client-pleasing, and repressing their own needs!
It is not easy to do things your way in your business…
Does this sound like you?
✓ You want to create new offers with joy, calm, and grounding but then your fear kicks in and you rush into another task that will hopefully bring you the sales.
✓ You want to take care of your well-being in your business but then you forget to eat and take breaks again and feel totally exhausted after your workday.
✓ You are a recovering people-pleaser and even though you want to say No to clients more often you struggle with feeling your boundaries and honestly setting them.
If your body is stressed you cannot take aligned decisions in your business.
You can have the best intentions for creating a spacious, calm workweek and easeful offers but when your body is stuck in stress-spirals it can get really hard to put your plans into practice…
The thing is: You cannot think yourself into healthy, sustainable working routines and out of financial pressure, scarcity, and stress.
When your nervous system is in a constant (and often unconscious) state of fight, flight, freeze, or fawn you will overwork, burnout, procrastinate, people-client-please or self-abandon again and again… even though you know it better!
Being constantly stressed is not your fault but sadly a very normal and natural condition of living in a fear-based meritocracy in a politically unstable world.
In my free workshop Your Body Based Business I teach you three simple, somatic practices to bring more grounding, safety, and spaciousness into your body… and into your business.
Your Body-Based Business
Simple somatic practices for more grounding and spaciousness in your business
Get the recording and watch the workshop at your own pace!
What can you expect from the free workshop?
You’ll learn three simple somatic practices for more grounding and spaciousness in your business and you’ll re-connect with your body wisdom and entrepreneurial intuition.
what The Workshop covers…
The most important reasons why nervous system regulation is so empowering and transformative for you as a small business owner, creator, or entrepreneur
Three simple somatic practices for grounding, spaciousness, inner safety, and setting boundaries
Helpful insights on procrastination and tips how you get gently out of freeze and into aligned action
You will walk out of the workshop with three simple exercises that you can practice everyday (or whenever you want), more awareness and compassion for your “business body”, and hopefully a feeling of grounding, spaciousness, and ease…
Here’s How It Works
This workshop is not another thing on your ToDo-list but a simple and easeful invitation to receive support for free!
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sign up for free
After signing up with your email address you’ll receive a message from me with the recording of the workshop in your inbox!
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WATCH the workshop
You can watch the 75 min workshop immediately after signing up or whenever you have time. Get your questions answered by me via email!
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receive more
By signing up you get added to my free newsletter with weekly inspirations for your soul and body. (You can unsubscribe at any time.)
If you are new here:
Hi, I’m Verena!
Just a few years ago, I was living what seemed like a perfect life—glamorous, global, and go-go-go. But beneath the surface of a successful career, I was surviving on four hours of sleep, drinking gallons of coffee, felt burned out, and trapped in an endless cycle of fight-flight-WORK-collapse.
What followed was not a quick fix or a quantum leap—but a slow, sacred process of remembering and gentle self-liberation through astrology and somatic experiencing®. Today, I am not "healed," but I have a whole new level of freedom and self-awareness and am increasingly living my full-body-yes-life!
And that includes helping other women to do the same: to feel their way home and find liberation not by doing more, but by becoming more of the woman they truly are.
FAQs
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That is such an important question because there are many different somatic healing methods and ways to regulate the nervous system.
This workshop and my work are based on somatic experiencing® in which I am currently trained in.
Somatic experiencing® is a very gentle approach that can be practiced by literally every-body.
It helps you find and strengthen an inner sense of (relative) security and anchor yourself in the here and now, enabling you to hold and release fears, stress, and trauma.
You become aware of unconscious, automatic protective responses of your nervous system, giving you more freedom of action, agency, self-understanding and self-compassion.
Read here for more information about me, my trainings, and my work.
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Yes.
All insights, tips, and practices are always suggestions and invitations. You can change and adapt everything that I share in the workshop to make it suitable for your health condition.
You decide what you take in and if and how you practice the somatic exercises. I will never pressure you into something that feels like too much for your body, nervous system, heart, or mind…
It is also important to know that the workshop is based on somatic experiencing® (see the question below or read here).
None of the practices in the workshop include certain movements, breath work, or require any physical conditions. You can do all of the exercises while you are sitting, standing, or laying down.
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My hope and intention for the workshop is that you will walk out of the workshop with three simple exercises that you can practice everyday (or whenever you want), more awareness and compassion for your “business body”, and hopefully a feeling of grounding, spaciousness, and ease…
However, I cannot and will not promise you any result or outcome. I do not know your body, nervous system, history, experiences, trauma, health condition, healing journey, and current phase of life.
I know that it is not possible to re-wire your nervous system in a 60 minutes workshop but I hope that this offer can be a (first) step towards more embodiment and balance in your business.
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The workshop is for entrepreneurs, small business owners and every-body, who is tired of hustling, people-client-pleasing, and repressing their own needs!
I give this free workshop exclusively for Jen Carrington’s community and my fellow business-besties from Jen’s Your Simple & Spacious Business program.
That means you are most probably a coach, therapist, artist, maker, or service provider who want to work less, live more, and still make a steady and thriving income in your business.
You are not from Jen’s community or heard from somebody else about the workshop? Please feel warmly invited to the workshop and reach out if you have any questions!
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The workshop was live on March 30th, 2026.
If you have signed up for the workshop after this date you get the recording of the workshop and can watch it whenever you have time and space.
If you have questions after watching the workshop, you are invited to reach out via email to get your questions answered by me in an asynchronized way.
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The workshop is NOT a sales-pitch with the goal to sell you something or talk you into a certain program.
I had the idea of giving this workshop after hearing from a lot of fellow business-besties how hard it is to stay regulated and take aligned decisions in their businesses and well… regulating my nervous system is literally part of my daily work, too. So this free offering comes directly from my heart, soul, and body to you!
And also… it turned out that the date of the workshop falls into the (pre-)launch phase of my upcoming group program The True YOU (this overlap was not intended). I will share at the very end of the workshop some links and information about The True YOU and other ways how you could work with me.
I will keep this part super short so that you can skip it by taking a bathroom break if you are not interested.
Are you feeling a gentle yes?
You do not need to be constantly stressed in your business, people-client-please or struggle with putting your plans for more ease in your workweek into action! Let’s do some simple (first) steps towards embodiment, grounding and spaciousness in your business together!