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Soul & Soma Podcast
The soul & soma podcast is a bi-weekly podcast in English language hosted by me, Verena Borell for people who want to liberate themselves from unnatural conditioning, return to their True Self and create their full-body-yes-life – in a gentle way and through astrology and somatics.
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More Embodiment More Problems?
An honest talk about my personal experiences with embodiment and why it can feel challenging AND beautiful to come (back) into your body…
How To Embody Your True Self?
Tune in and find out how astrology and somatic experiencing® can help you reclaiming your true power and why this is so important for the future…
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23: ❤️🩹 Do We Need (Chronic) Illness to Live Like A Human And Not A Machine?
Is the only way to rest in our society to get sick? Let’s explore this difficult topic with curiosity and compassion….
22: 🙏🏽 It’s Okay To NOT Have A Plan! Softening Into The Energies Of 2026
Let’s be honest: nothing is working any longer. Are we completely lost and should give up…? No! It’s a time to play…
21: 🌳 Stay Grounded But Not Stuck – with Blaize Hall
What are simple and easy ways to stay grounded in your body, in your mind, and with other people? Blaize has some tips for you…
20: 👁️ Shit Show Or Magical Portal…? Honest Reflections On 2025 And Visions For The Future
What if 2025 was not (only) a shit-show but (also) a portal 🦋…? Maybe the last months prepared you for a new beginning…
19: 🌀 Start Your Cyclical R-Evolution – with Lisa Jara
How can you embody your cycles in your busy life and why is living cyclical an important part of your healing journey? Listen to Lisa and remember your innate wisdom…
18: 🤳🏼Love Your Body And Leave Instagram! The Sacredness Of (Your) Attention – with Amelia Hruby
How does being (not) on social media influence your soul, body, and nervous system ? Learn more about the sacredness of your attention from Amelia Hruby…
17: 🚨 How To Find Regulation In Challenging Situations? 3 Simple Emergency Tips
Does everything feel out of control and „too much“ for you right now? Get my best 3 emergency tips for safety, grounding and support especially in situations that feel challenging…
16: ☯️ How To Embody And Balance The Feminine & Masculine – with Lia Mladenova
What do we actually mean when we talk about the feminine & masculine? How can we balance these energies and what about the “both and…”? Lia has some answers for you…
15: 🎶 Is Healing Just A Matter Of The Right Frequency? The Power Of Sound – with Sandra Piske
Tune in to heal…?! Change your frequency and dive deeper into the healing waves of sound – with sound healer Sandra!
14: ⏰ Procrastination Or Divine Timing? Let’s Befriend And Unshame Your Inner Procrastinator
What if procrastination is not your enemy but your body’s wisdom bringing you back into alignment? Let’s befriend procrastination and learn to work with and not against it…
13: 💔 Setting Boundaries – How To Deal With The NOT So Nice Reactions Of Your Counterpart
What if your friend is angry because you said No? How can you deal with the not-so-nice reaction of people when you set boundaries?
12: ⚔️ Feeling Co-DYSregulated? How To Create Supportive Surroundings For Yourself (In An Insane World)
How can you stay sane in an insane world? Learn to create environments that support you – especially when you are sensitive and empathic…
11: 🙀 When Rest Feels Stressful – 3 Tips To Unlearn Toxic Productivity
Do you feel guilty when you are unproductive? Are you exhausted but taking a pause stresses you out? Let’s teach our body that rest is safe…
10: 💫 The Messiness And Magic Of Being A Human (And A Mother) – with Jaime Goldstein
Are you struggling with being a human…? You are not alone, star sister! Let Jaime and me remind you of your magic without losing your ground…
9: 🤲🏼 Constantly Over-giving? Why Your Body Might Block You From Receiving + My Best Tips To Change That
Do you want to lean back and receive but this is somehow not working for you? Let’s explore how you can start receiving and stop over-giving…
8: 🤷🏻♀️ Dissolution Without Solution…? How to Consciously Navigate through Chaos
What can you do when everything (including yourself) is falling apart…? Get astrological insights and tips for grounding yourself when you lose the ground…
7: 🌊 Embodied Wisdom from The Ocean – with Maryn Green
How can you ride the waves of life with joy and trust instead of pushing yourself beyond the limits? Let the Ocean and Maryn give you some answers…
6: 🌹 How To Birth Your Heart’s Offers And Unblock Your Creator Power (As A Woman)
Struggling with creating your heart’s offers and share them with others? Let’s explore how you can “birth” your offerings with ease instead of fear…
5: 🎨 Bring Color to Your Life! The Healing Power of Painting – with Melissa McConnell
Looking for a transformative healing practice that is also FUN? Melissa and I have some ideas for you…
4: 🐦 (Re)Activate Your Voice! Without Overriding Your Fears
Why is it so important that you (re)activate your voice this year and how can you do that without overriding your fears? Let’s find out and tune in…