28: 💔 How to (re)connect with all of your (body) parts and find integration within fragmentation
What if you feel disconnected from yourself–from a specific part of your body or an inner part? How can you get from numbness to connection and find integration, a sense of belonging and wholeness within yourself again 🌀?
In this episode, I share my personal experiences with my (broken) left leg and how disconnected I felt from it after my last accident and surgery. I share what helped me to re-connect with my leg in a gentle, trauma-informed way and guide you into a somatic practice 🧘🏽♀️ to get in contact (and re-connection) with parts of you that feel numb, suppressed, and not-like-you.
You might also want to listen to episode 27 in which I share more about my accident and my experiences with holding intense emotions in a safe way.
💔 Tune in and hear about:
Why numbness or disconnection has always a reason and does makes sense
How you can tiptoe yourself gently into a relationship with your body and „lost“ inner parts
Why we don’t want to force ourselves into wholeness
How to find integration within fragmentation
A somatic practice for re-connection
This episode is for everyone who wants to come into a (deeper) relationship with themselves, they soul & body 🫂 AND this is for you if you struggle with numbness, freeze, shame, or disconnection from yourself.
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Podcast Credits : 📷 Picture by Sophie Nawratil
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