27: 🧘🏽♀️ No bad vibes…? How to feel it ALL and guide yourself through challenging emotions
Is it okay to feel angry even though you should be grateful...? How can you hold yourself when ALL the feelings show up at the same time 🌊? Do you try to stay positive no matter what?
In this episode, I share my personal experiences following a long period of illness, accidents, and broken legs ❤️🩹. This all brought and brings up many different, intense emotions for me like gratitude, anger, frustration, faith, hopelessness, courage…
We explore how we can hold ourselves in challenging times and navigate our emotions without drowning in our tears, numbing out, or spiritually bypass our „bad vibes“.
🧘🏽♀️ Tune in and hear about:
Somatic practices to feel emotions in a gentle and safe way
Why it can be dangerous to force yourself into feeling
My daily routines to feel and heal
The difference between our soul’s and our body’s experiences
This episode is for everyone who goes through a challenging time 🌈 AND this episode is for you if you tend to repress your emotions and/or try to escape into higher chakras to not feel "bad".
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Podcast Credits : 📷 Picture by Sophie Nawratil
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