11: 🙀 When Rest Feels Stressful – 3 Tips To Unlearn Toxic Productivity
Do you feel guilty when you are unproductive 🛋️? Are you exhausted but rest stresses you out...?
Let’s normalize and un-shame that it can be challenging to rest!
In this podcast episode, we explore why your body and nervous system might prevent you from slowing down and how intergenerational trauma and societal conditioning can keep you stuck in endless cycles of doing and being active 🏃🏽♀️.
The problem is: When we repress our exhaustion we will most probably burn-out, get sick, become aggressive, depressed, un-well…
🫖 Tune in and hear about:
3 reasons why rest can feel stressful for you
3 simple tips to unlearn toxic productivity and cultivate rest
How dis-ease can show you the way to more ease
The connection between self-worth and performance
Why your restlessness might stem from your ancestors
This episode is for high-achievers who want to unlearn their productivity-rules 🥳 and for everyone who gets nervous when they try to calm down ⚡️.
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Podcast Credits : 📷 Picture by Sophie Nawratil
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