Receive weekly inspiration for your soul & body!
In my free newsletter, I share transformative texts, enlightening reflection questions, and astro-somatic impulses every week for your gentle path to self-liberation and your full-body-yes-life!
Get my newsletter in German or English.
Start your week with self-awareness, calmness, and inspiration...
Does that sound like you?
✓ You want to live your daily life more consciously and love weekly prompts to check in with yourself.
✓ You want to take more time for valuable, in-depth content instead of nervously scrolling through social media.
✓ Normal astrology updates are too abstract for you, and you want "reality," embodiment, and everyday relevance.
✓ You're tired of shiny reels on Instagram and want depth, honesty, and authenticity.
More than just a newsletter...
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personal experiences
I openly and honestly share my personal experiences and lessons learned with you to inspire and empower you on your path to gentle self-liberation.
02
astro-somatic impulses
My texts contain astrological and somatic impulses so that you can utilize, integrate, embody, and consciously experience current energies for yourself.
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reflection prompts
Reflection questions, tailored to current energies and the theme of the newsletter, help you connect with your true self, your soul, and your body.
Soul ﹠ Soma Gatherings
Get answers to your questions in quarterly online live gatherings, exclusively for newsletter subscribers, and engage in astro-somatic sensing and exchange.
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Let's connect personally
Soul ﹠ Soma Gatherings
Not interested in yet another anonymous newsletter? I love getting to know my newsletter subscribers personally, especially in these cold AI times.
Be there live at the next soul & soma gathering, experience astro-somatic awareness, and tell me what really moves, supports, and interests you!
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✓ Astro-somatic inspiration – get in touch with your feelings and consciously connect with current energies
✓ Q&A – get answers to your questions and helpful ideas
✓ Exclusive discounts – learn more about my (new) offers and secure the best price
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We meet online via Zoom.
The soul & soma gatherings take place quarterly around the solstices and equinoxes.
Next: January 7, 2026 (German) + January 8, 2026 (English)
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The soul & soma are exclusively for subscribers to my soul & soma .
You will find out when the next gathering is in my newsletter, so you can register in good time.
I usually offer each soul & soma on two dates, in English and German.
There is a recording, but you will benefit more from the gatherings if you attend live.
Client Love
Verena's words bring me back to my body and to my own truth...
Every Soul & Soma newsletter is not just a simple email, but a gently opened portal into my own inner self. I feel like Verena writes directly from my soul. I often read her words and think,"That's exactly how I feel right now."
Verena combines astrology, somatics, spirituality, and personal authenticity in a way that deeply touches me every time. Her words open up spaces within me that I had not previously entered.
In a world that constantly pushes us to perform and function, the Soul & Soma newsletter is like a safe space where I can breathe again. Verena reminds me that healing is not loud, linear, or glamorous, but quiet, deep, and physical, and that true transformation does not happen on the outside, but on the inside, in the body, in the darkness that we otherwise shy away from.
What I find particularly touching is her honesty: the way Verena talks about her fears, physical limitations, and insights. It is an honesty that inspires courage because it shows that growth and healing do not mean always being strong, but learning to hold on when everything breaks.
Each newsletter is like a gentle reminder to me that we are cyclical, feeling, learning beings—and that our path does not lead forward, but always inward first.
-Jana L.