soften into self-liberation
Embody Your True Self
Free yourself from performance pressure, people-pleasing, and stress spirals so that you can breathe deeply again and finally create the life you are truly here to live!
It's time to embody your true Self instead of following other people's rules!
Maybe you've already worked on your mindset, optimized your morning routine, and muttered affirmations to yourself. But still, you feel stuck and trapped...
You don't have to work harder on yourself or DO more!
I will help you to free yourself and find your way back to your true BEING, so that you can create the life you are truly here to live—without pressure or toxic self-optimization, but in a sustainable, gentle way and with the help of astrology, somatics, and nervous system regulation!
You deserve to feel fulfilled and free, instead of overwhelmed and burned out...
Get ready for your full-body-yes-life
I help you embody who you truly are…
Hi, I'm Verena! Just a few years ago, I was living what seemed like a perfect life—glamorous, global, and go-go-go. But beneath the surface, I was living on four hours of sleep, drinking gallons of coffee, burned out, and caught in an endless spiral of fight-flight-WORK-collapse.
What followed was not a quick fix or a quantum leap—but a slow, sacred process of remembering and gentle self-liberation. Today, I am not "cured," but I have a whole new level of freedom and self-awareness and am increasingly living my full-body-yes-life full-body-yes-life
And that includes helping other women to do the same: to feel their way home and find liberation not by doing more, but by becoming more of the woman they truly are.
how we can work together:
1:1 Guidance
Individual, astro-somatic guidance to gently liberate you and embody your true self—with sufficient time, space, and support for lasting, holistic transformation.
Membership
At the Soul & Soma Space, community ceremonies and audio impulses await you, helping you connect with your intuition and your body and live in harmony with astrological energies and natural cycles!
Live Program
In the 6-month The True YOU program, you will unlock your true Self in a supportive group of like-minded women and with the help of astrological archetypes and somatics!
CLIENT LOVE
Thanks to Verena, I finally allow myself to be my true Self again...
Verena's inspiration and guidance helps me to free myself from old roles and rules, to embody my true nature, and to take care of myself—in a world that makes me feel like I'm under a lot of pressure to perform and be fast. I can feel my body and my needs again, I can deal with my emotions lovingly, and I can walk my path with more self-confidence and optimism."
- Carolin S.
Get this free audio from my membership!
Get this powerful somatic exercise from my membership for free! Download it now for free, listen to it, and in less than 3 minutes you will feel grounded and centered.
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Free Resources
Receive and enjoy! Let my free offers inspire and empower you. Whether you like to read or listen... I am always by your side when you need it!
Explore my podcast
Solo episodes and conversations with insights and tips to embody your true Self and create your full-body-yes-life!
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Weekly, transformative messages and powerful reflection questions that support you on your path to gentle self-liberation.
Soften into self-liberation
Finally feel free and fulfilled!
Yes, it is possible for you to break out of spirals of stress, liberate yourself from expectations and pressure to perform, and create a life that feels like a Sacred YES for your soul and body— in a gentle, sustainable, holistic way.