You deserve a life that feels like a Sacred Yes for your body and soul!
I support sensitive women who feel blocked and trapped in their lives in gently freeing themselves and embodying their true Selves— through 1:1 guidance and my membership!
Embodying your true Self is your greatest service to the world...
I firmly believe that you and I deserve a life that feels like a sacred yes to our bodies and souls. I believe that we are on Planet Earth at this time to create such a full-body-yes-life and live it...
A life in which we once again live in harmony with (our) natural cycles and follow our calling and joy. A life in which we feel fulfilled and alive, rather than overwhelmed, stressed, and disconnected from our true selves.
A life in which we have self-confidence and receive support, so that we can bear the pain of this earthly experience and enjoy the beauty of being alive.
But it's not easy to live such a life! We live in a society that normalizes what makes us sick: toxic productivity, linear forward momentum, overstimulation, the exploitation of nature... In addition, we carry within us the fears and traumas of countless generations before us. But it doesn't have to stay that way!
Just like me, you're here for MORE than just following our society's crazy rules or meeting other people's expectations!
Step by step, we can learn to say YES again to our bodies, our souls, and our very being—even, and especially, when everything hurts and feels scary.
Let’s walk together on the path of gentle self-liberation, return to our true nature, and create the New Earth—in our individual lives and together…
Hey, I'm Verena.
Taurus | Sagittarius | Gemini
Just a few years ago, I was living and working against my body and soul...
I led a seemingly perfect life—glamorous, global, and go-go-go. But beneath the surface of a successful business, I was living on four hours of sleep, drinking gallons of coffee, and feeling lost, burned out, and disconnected—from my truth, my soul, and my body.
From a young age, I had learned to give it my all 24/7. Deep down, I believed I was only valuable and “good enough” if I was the best, if I gritted my teeth, kept going, performed, and worked hard. I pushed my exhaustion, my emptiness, and my sadness aside.
Today I know that I was trapped in the conditioning of our high-achievement society, subconscious fears, and endless cycles of fight-flight-work-collapse. What followed was not a quick fix or a quantum leap—but a slow, sacred process of remembering.
With the help of evolutionary astrology, I found my way back to my truth and my soul path. Through somatic experiencing®, I was able to slowly climb out of my spiral of stress, return to my body, and find peace.
I’m certainly not “healed” today, and a diagnosis of rheumatism and two serious accidents have allowed me, since 2025, to experience pain, beauty, LIFE, and being in my body on an even more intense level.
But that’s also why I can say with all my heart that I’ve now reached a whole new level of freedom, self-love, and self-awareness, and am living my personal “ full-body-yes-life ” more and more.
This also includes helping other women find their way back home and into their bodies, rediscover their natural rhythm, and achieve liberation not by doing more, but by becoming more of the person—the woman—they truly are.
I do things differently...
Deep
I am not here for the fluff! My offerings bring about deep, lasting change, rather than deceiving you with superficial quick fixes.
Holistic
Through astrology x somatics, I help you on the level of your soul, mind, body, and nervous system so that you can truly embody your insights.
Gentle
I want to stretch you on your path to self-actualization, not stress or push you. I work in a trauma-informed way and always respect your natural pace.
Free
I see you as a free, sovereign person. My offers are invitations and suggestions. You decide for yourself whether to accept them or not.
Did you know that about me...?
My great love...
Horses! I spend quality time with my horse friend Veyron several times a week. Roaming through the woods with him is therapeutic, regulates my nervous system, relaxes me, and sometimes even turns into a little adventure...
My dream...
I hate the cold and have serious problems with seasonal depression. My dream is to have two homes and commute between my mother country Austria and my horse farm in a warm, sunny environment.
I need...
Time away from people! After 10 years in downtown Munich, I have been living in Austria since 2022, surrounded by mountains and lakes. As a sensitive person, I need a lot of retreat time to feel myself and my spirit guides.
Un-social media...
I haven't been (actively) on Instagram since 2024 because it goes against my values and stresses my nervous system. I don't want algorithms controlling me. I don't want you to expose yourself to this platform to see my content.
Never not writing...
Even as a child, I loved writing stories, journaling has been part of my morning ritual for years, I love my newsletter, I am co-author of the German book Your Mystical Year and who knows what other book ideas are still waiting to be written...
Cocoa lover...
Since ceremonial cacao found its way into my life in 2023, cacao rituals have become part of my regular self-care routine. This ancient natural medicine grounds and nourishes me, helps me integrate, and calms my nervous system.
Here’s how we can work together
1:1 Guidance
Individual, astro-somatic guidance to liberate you and embody your true Self—with time, space, and ongoing support for sustainable, holistic transformation.
Membership
Community rituals and astro-somatic impulses to connect you with your intuition and body wisdom in your everyday life and live in harmony with current energies!
Newsletter
Free weekly messages with inspiration and reflection questions to inspire, support, and empower you on your path to gentle self-liberation.
more about my work
Astro-somatic what ...?
Astrology can be used in a way that disempowers you and pigeonholes you, and "somatics" can refer to breathwork, yoga, nervous system regulation, and so on. Here, I share my personal approaches…
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My astrological work is rooted in evolutionary astrology in the lineage of Jeffrey Wolf Green. In EA, the birth chart becomes a mirror and a map of your soul's evolution—your (spiritual) development across many incarnations.
Focusing on specific points in the chart (especially Pluto and the Lunar Nodes) brings clarity about the dynamics of your soul's past and helps you recognize your soul desires —the reasons WHY your soul is incarnated and what it wants to resolve, develop, and heal.
“The Soul through the personality must experience life in particular ways in order to grow and evolve. Each personality created is directly linked to the past evolutionary and karmic history of the Soul.” (J.W. Green)
Even though evolutionary astrology is my astrological foundation, I work with astrology in an experience-based, embodied, and intuitive way.
Important to know:
I view and use astrology as a tool, an aid, to help you understand yourself better, gain clarity about your (subconscious) issues, and become more aware of and able to balance your different inner aspects and needs.
In my opinion, neither I, nor your birth chart, nor astrology has the power (or the right) to tell you who you are, what you should do, or what THE ultimate solution is.
In my opinion, too many so-called experts use astrology in a way that disempowers and disables you instead of empowering you.
As mentioned, astrology can assist you in understanding yourself better and shorten the process of gaining insight.
But in principle, astrology and I, as your guide, "only" help you to become more of the woman you already are at your core and to follow more of what you already know intuitively.
The good news is that you are allowed to think, decide, and act (confidently) for yourself.
The bad news is that you are allowed to think, decide, and act (independently) for yourself.
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I often find it difficult to explain in words what somatic experiencing®, or SE for short, is... because it's about somatic and physical EXPERIENCE.
Here is the "official statement" from the homepage of Somatic Experiencing® International, where I am completing my three-year training:
SE™ aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems. When we are stuck in patterns of fight, flight, or freeze, SE helps us let go, recover, and become more resilient. It is a body-oriented therapeutic model that is applied in various professions and professional contexts—psychotherapy, medicine, coaching, teaching, and physical therapy. SE™ is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics. It is the life's work of Dr. Peter A. Levine.
And here is my short version:
Somatic experiencing® helps you find and strengthen an inner sense of (relative) security and anchor yourself in the here and now, enabling you to hold and release fears, stress, and trauma. You become aware of unconscious, automatic protective responses of your nervous system, giving you more freedom of action, agency, self-understanding and self-compassion.
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Here you will find an overview of some of the spiritual, astrological, and somatic trainings that I accomplished...
Bachelor of Arts in Philosophy and History of Arts
Spiritual Warrior 75-Hour Teacher Training – Jivamukti Yoga® Munich
Evolutionary Astrology Intense + Meteorite Program – multi-year trainings and education programs in evolutionary astrology by Sabrina Monarch
Essentials Course + Chart Interpretations Course – intensive training programs in evolutionary astrology by Ari Moshe Wolf
Countless workshops, books, and masterclasses in evolutionary astrology and other astrological disciplines from teachers such as Mark Jones, Kelly Surtees, Jeffrey W. Green, Richard Tarnas...
Holistic Life Navigation 7-Week Course + Membership – programs based on somatic experiencing® by Luis Mojica
Inner Relationship Focusing Level 1 – somatic training by Maureen Gallagher PhD
60-hour Integrative Somatic Trauma Therapy Certificate Program – comprehensive online training program from The Embody Lab
Since January 2024 (expected to be accomplished in 2027): Somatic Experiencing™ Professional Training Program – three-year intensive training course from Somatic Experiencing® International
Countless workshops, books, and masterclasses in somatic healing methods, holistic therapy models, and nervous system work from teachers such as Richard Schwartz, Gabor Maté, Arielle Schwartz...